½ sachet of the The Good Sort® – Chocolate
½ sachet of the The Good Sort® - Coffee
150 ml Water
50 Grams Yogurt
1 Piece of Cardamom or Ginger
1 teaspoon of Honey
- Pour coffee protein powder shake into an ice cube tray and freeze overnight.
- Combine all the ingredients in a blender, including the coffee ice cubes and blend until smooth.
- Serve chilled.
Yes, coffee does lead to dehydration but the small quantity used, with loads of The Good Sort® Chocolate Protein, oats and banana loads you up with vitamins, slow carbohydrates, fiber and omega 3 fats from flax seeds.
You can use chopped dates instead of honey to give you iron, potassium and magnesium.